Craniosacral Qi Gong Retreat

Start the year with a weekend of Qi Gong. This retreat is offered to explore and experience Qi Gong in nature and  to deepen into meditation.  

The root of Qi Gong and Craniosacral bodywork both focus on cultivating harmonious balanced movements on all levels. We will learn to develop our ability to sense and nourish Qi and deepen into the expression of Qi.  Witnessing our internal movements  translates into harmony of our being with the environment. 

Qi Gong is a way to improve and maintain health. It is a form of exercise and vital part of  Traditional Chinese Medicine. Its roots go back thousands of years; and different practices have developed according to the needs of times. 

Craniosacral Qi Gong has a focus  to equipt the practioner to become aware of flow and support the body's craniosacral system.  This course is open for anyone, for bodyworkers or any person providing insights about the basics of Qi Gong including anatomy and physiology of Craniosacral Qi Gong.  The  Qi Gong movements  taught are designed to enhance your own health, as well provide a great healthcare homework tool for clients sustaining flow in our daily lives. 

The course content:

• Enhancing our ability to sense,  build and harmonise Qi
• Sensing, gathering and nourishing Qi
• Flow of Qi and our Health 
• Basic anatomy and physiology of the Craniosacral System 
• Craniosacral Qi Gong and the Core Link 
• Qi Gong, the Heart and the Field
• Qi Gong relating to various body areas ( Breath, Midline, 3 Dan Tien, Organs, Joints ....) 
• Cleansing Qi Gong and Bone Marrow washing
• Standing and moving Qi Gong 
• 5 Element Qi Gong 
• Going inwards -  sitting meditation

All levels of experience welcome.

Venue:  Zen Tao Centre - 143 Rahu Road, Karangahake 3674, New Zealand

Tutor :   Rielle Friedrich

When:        20. - 21. January 2024

Saturday 10.00 am - 5.30 pm     

Sunday      9.00 am - 4.00 pm

Cost:    $ 350 for 2 days / Day 1 can be booked on its own for $175.  (Full payment due 06. January 2024)

Deposit:   $ 50 ( non-refundable) to reserve your place

Lunch and morning/ afternoon tea is provided 

Price Includes:  tuition,  morning and afternoon tea,  plus nourishing lunch

Registration:  www.healthinmotion.co.nz/qi-gong-tai-chi

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Payment: Please pay via Internet Banking:

Account name: ZENTAO

Account number: 02 0396 0082339 00

Please use your name as reference and Qigong R  as Code

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